Exercise cues/tips:

• Set up with a chair or bench behind you

• Raise one leg off the ground in front

• Slowly lower yourself down until you reach the target, then push the ground away from you as you stand up

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Muscle groups targeted:

• Hip abductors

• Glutes

• Quads

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Exercise progression:

• Unsupported pistol squat 

 

Exercise regression:

• Pistol squat with TRX

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