Exercise cues/tips:

• Start seated with a soft object squeezed between the knees

• Have a theraband attached around the ankles

• Making sure the thigh stays 'glued' to the seat, turn shin out to the side before controlling its return to the start

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Muscle groups targeted:

• Internal rotators

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Exercise progression:

• Side-lie hip IR theraband

 

Exercise regression:

• Prone hip IR theraband 

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