Exercise cues/tips:

• Start by holding a weight, preferably a medicine ball, out in front at approximately 90deg shoulder flexion

• Then, use the weight to 'write out' the alphabet in the air in front of you, using the shoulders predominantly for the movement

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Muscle groups targeted:

• Shoulders

• Scapula

• Rotator cuff

• Core

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Exercise progression:

• Bilateral shoulder ABC's weight dumbbells 

 

Exercise regression:

• Unweighted shoulder ABCs

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