Exercise cues/tips:

• Start lying on the side in which you wish to strengthen

• Push forearm and feet into the floor to elevate yourself

• Lift the top foot up towards the ceiling 

 

Muscle groups targeted:

• Hip abductors

• Glutes

• Core

• Shoulders

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Exercise progression:

• Side plank theraband hip abduction

 

Exercise regression:

• Static side plank​

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