Exercise cues/tips:

• Start standing on an object of desired height

• Drop off the object and land on a single leg

• Focus on 'soft' landings as well as symmetry in the knee without collapse

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Muscle groups targeted:

• Quads

• Glutes

• Hip abductors

• Ankle

 

Exercise progression:

• Land onto foam or bosu ball

 

Exercise regression:

• Jumping exchange sequences (single leg, double leg, single leg)

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