Exercise cues/tips:

• Start with your upper back right on the edge of a bench or other supportive surface

• Set knees up in a position in which they will be at 90deg in hip extension

• Lift one leg up off the ground

• Drive up through the hips squeezing the glutes right through to hip hyperextension

• Control the descent back down

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Muscle groups targeted:

• Hip abductors

• Glutes

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Exercise progression:

• Single leg barbell thrust 

 

Exercise regression:

• Single leg glute bridge in flat supine

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