Exercise cues/tips:

• Start in a position balanced on one leg, and hop laterally towards the other leg

• As you land, simultaneously perform a 'skater' squat from this position before hopping towards the other side 

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Muscle groups targeted:

• External rotators

• Abductors

• Glutes

• Quads

• Adductors

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Exercise progression:

• Theraband between knees

 

Exercise regression:

• Completely reset after hopping laterally and performing squat ​

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