Exercise cues/tips:

• Start seated at the end of a bench resting with an EZ bar, using the inside grips​

• Move to lying with the neck overhanging the bench, and bring the bar up overhead

• Bring the bar back over and behind the head, keeping the elbows in tight

• Then, extend the elbows by pushing the bar backwards, not bringing the bar directly overhead

 

Muscle groups targeted:

• Triceps

• Core

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Exercise progression:

• Dumbbell skull crushers

 

Exercise regression:

• Standing overhead skull crushers 

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