Exercise cues/tips:

• Have something in front or to the side for balance

• Perform a normal calf raise on the affected side on the slanted wedge, in which to induce inversion of the ankle

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Muscle groups targeted:

• Tibialis posterior bias

• Calf

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Exercise progression:

• Weighted 

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Exercise regression:

• Flat surface calf raise with tennis ball between heels 

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