Exercise cues/tips:

• Start with a towel hanging around the neck

• Pull one side of the towel so it is marginally longer than the other side

• With the opposite side of the towel, pull slightly under the chin in order to get traction to rotate the neck

• This should be a passive exercise for the neck, in which the arms pulling the towel are doing all the work

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Muscle groups targeted:

• Cervical 

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Exercise progression:

• Isometric strengthening 

 

Exercise regression:

• AAROM

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