Exercise cues/tips:

• Start by positioning a kettlebell upside down

• Grip the kettlebell by spreading the fingers around the bottom of the kettlebell

• Begin to walk with the weight while maintaining this grip

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Muscle groups targeted:

• Hand intrinsics

• Forearm

 

Exercise progression:

• Spherical grip plyometric ball catches

 

Exercise regression:

• Static spherical grip weight holds

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