Exercise cues/tips:

• Hinge forward at hip first

• Bend at knees to comfortable height

• Pretend you're about to sit down on chair

• Drive up through heels

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Muscle groups targeted:

• Quads

• Hamstrings

• Glutes

• Core 

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Exercise progression:

• Power-banded barbell squat 

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Exercise regression:

• Box squat 

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