Exercise cues/tips:

• Set up in a staggered stance position with a dumbbell in each hand

• Start by hinging at the hips, then lean forward while maintaining a flat back

• Then push down through your legs to return to starting position 

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Muscle groups targeted:

• Glute

• Core

• Hamstrings

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Exercise progression:

• Staggered stance barbell deadlift 

 

Exercise regression:

• Staggered stane hip hinge

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