Exercise cues/tips:

• Set up with a band around the top of the feet

• Can complete with/without hand support

• While standing tall, lift one leg in the air until the hip is parallel to the ground, and then control the return

​

Muscle groups targeted:

• Hip flexors

• Core

• Hip abductors

​

Exercise progression:

• Leaning hip flexor knee drive ​

 

Exercise regression:

• Standing march

​