Exercise cues/tips:

• Start on your back 

• With a medicine ball held between two hands, explosively push the medicine ball away from the chest while completely extending the elbows, before catching the medicine ball and returning it to the chest

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Muscle groups targeted:

• Chest

• Triceps

• Shoulders

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Exercise progression:

• Smith machine plyometric barbell press

 

Exercise regression:

• Have a partner catch the ball above you and return it to your chest

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