Exercise cues/tips:

• Start in supine, either lying flat or sitting up

• Have a short theraband placed around the feet

• Keeping your legs flat on the ground, laterally rotate at the hip joint, and control the medial rotation to return

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Muscle groups targeted:

• External rotators

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Exercise progression:

• Theraband sidesteps

 

Exercise regression:

• Side-lying clams 

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