Exercise cues/tips:

• Place theraband around knee and have tied to something in front 

• Put tension on the band to the point where it tries to bring your knee forward

• Squeeze your quads and straighten your knee

• Control return to original position 

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Muscle groups targeted:

• Quads

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Exercise progression:

• Single leg squat with terminal knee extension 

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Exercise regression:

• Quads over fulcrum 

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