Exercise cues/tips:

• Set up band under arch of foot and big toe 

• Try to maintain integrity of medial arch throughout exercise 

• Perform a conventional RDL by hinging back at the hip 

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Muscle groups targeted:

• Foot intrinsics

• Hamstrings

• Glutes

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Exercise progression:

• Weighted single leg RDL maintaining arch integrity

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Exercise regression:

• Doming 

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