Exercise cues/tips:

• Start standing in the trap bar, and lift using a deadlift pattern

• From here, keep the scapula retracted and arms locked out and begin to walk forward and backwards with the bar

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Muscle groups targeted:

• Triceps

• Scapula

• Core

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Exercise progression:

• Plyometric trap bar lifts 

 

Exercise regression:

• Static trap bar holds 

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