Exercise cues/tips:

• Set up leaning against barbell with theraband attached to barbell and underneath foot

• Start in a split stance with the theraband leg slightly forward

• Keeping the back leg stable, drive the opposite leg back into hip/knee/ankle(plantarflexion) extension

• Control the return back up into hip/knee/ankle(dorsiflexion) flexion 

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Muscle groups targeted:

• Glutes

• Hip flexors

• Core

• Hip abductors

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Exercise progression:

• Triple extension switches between legs

 

Exercise regression:

• Leaning triple extension ​