Exercise cues/tips:

• Start with both hands above the head and the hips, knees and ankles extended and standing on tip-toes

• From this position, quickly descend into a squat, controlling the deceleration forces

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Muscle groups targeted:

• Glutes

• Quads

• Hamstrings

• Calves

 

Exercise progression:

• Add a mini jump and land

 

Exercise regression:

• Triple extension wall exchanges

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