Exercise cues/tips:

• Starting in a bent-over position keeping the spine neutral, hold a straight barbell at shoulder width with an underhand grip

• Pull the bar up towards the body by bending at the elbow and squeezing the shoulder blades together

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Muscle groups targeted:

• Biceps

• Lats

• Rhomboids

 

Exercise progression:

• TRX row

 

Exercise regression:

• Barbell bicep curl

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