Exercise cues/tips:

• Start by placing two weighted plates together, and grip both plates using the thumb on one side and the other fingers on the opposite

• Maintaining this grip, begin to walk with the weight

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Muscle groups targeted:

• Hand intrinsics

• Forearm

 

Exercise progression:

• Pinch between thumb and one finger on opposite side 

 

Exercise regression:

• Static pinch grip hold

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