Exercise cues/tips:

• Place a target anterior, posterior and postero-lateral (bilateral)

• Balancing on one leg, bend at the hip, knee and ankle to reach toward target, before returning to starting position 

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Muscle groups targeted:

• Calf

• Quads

• Glutes 

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Exercise progression:

• Reactive drill to coloured cone by therapist 

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Exercise regression:

• Single leg stance 

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